Are you looking for high protein vegan recipes that are both delicious and nutritious? Whether you’re a dedicated vegan or just exploring plant-based eating, getting enough protein is essential for muscle growth, energy, and overall well-being. In this blog, we’ll explore some vegan protein recipes that are easy to prepare, packed with protein, and full of flavor.
What Vegetable Has the Most Protein?
When it comes to vegetarian protein rich food, spinach stands out as one of the most protein-dense vegetables. It contains approximately 2.9 grams of protein per 100 grams. However, if you’re looking for the absolute highest protein vegetable, green peas take the crown, boasting 5 grams of protein per 100 grams. Peas are not only protein-packed but also rich in fiber, making them a fantastic addition to any high protein vegan recipes.
1. Peanut Butter Chia Pudding
A delicious and high-protein dessert or snack option.
Ingredients:
- 2 tbsp chia seeds (4g protein)
- 1 cup almond milk
- 1 tbsp peanut butter (4g protein)
- 1 tsp maple syrup
- 1/2 tsp vanilla extract
Preparation:
- Mix all ingredients in a jar and stir well.
- Refrigerate overnight or for at least 4 hours.
- Stir again before serving and enjoy!
Total Protein: ~8g per serving
2. Tofu Scramble with Spinach & Mushrooms
This power-packed bowl is a perfect balance of plant-based protein, fiber, and healthy fats.
Ingredients:
- 1 cup cooked quinoa (8g protein)
- 1/2 cup chickpeas (7g protein)
- 1/2 cup green peas (2.5g protein)
- 1/4 cup almonds (7g protein)
- 1 tbsp olive oil
- Salt, pepper, and lemon juice
Preparation:
- Cook quinoa according to package instructions.
- In a bowl, mix quinoa, chickpeas, green peas, and almonds.
- Drizzle with olive oil, lemon juice, and season to taste.
- Enjoy a protein-rich, plant-based meal in just 10 minutes!
Total Protein: ~24.5g per serving
3. Tempeh & Broccoli Stir-Fry
A flavorful and protein-rich stir-fry perfect for lunch or dinner.
Ingredients:
- 1 cup tempeh, cubed (21g protein)
- 1 cup broccoli florets (2.5g protein)
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp ginger powder
Preparation:
- Heat olive oil in a pan and sauté tempeh until golden brown.
- Add broccoli, soy sauce, garlic powder, and ginger powder.
- Stir-fry for 5-7 minutes until broccoli is tender.
- Serve hot for a delicious, protein-packed meal.
Total Protein: ~23.5g per serving
4. Black Bean & Avocado Wrap
A quick and satisfying wrap packed with protein and healthy fats.
Ingredients:
- 1 whole wheat tortilla
- 1/2 cup black beans (7.5g protein)
- 1/4 avocado, mashed
- 1/4 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1 tbsp hummus
- Salt, pepper, and lime juice
Preparation:
- Spread mashed avocado and hummus on the tortilla.
- Add black beans, lettuce, and tomatoes.
- Season with salt, pepper, and lime juice.
- Roll the tortilla and enjoy a protein-packed meal!
Total Protein: ~10g per wrap
5. Chickpea & Quinoa Protein Bowl
This power-packed bowl is a perfect balance of plant-based protein, fiber, and healthy fats.
Ingredients:
- 1 cup cooked quinoa (8g protein)
- 1/2 cup chickpeas (7g protein)
- 1/2 cup green peas (2.5g protein)
- 1/4 cup almonds (7g protein)
- 1 tbsp olive oil
- Salt, pepper, and lemon juice
Preparation:
- Cook quinoa according to package instructions.
- In a bowl, mix quinoa, chickpeas, green peas, and almonds.
- Drizzle with olive oil, lemon juice, and season to taste.
- Enjoy a protein-rich, plant-based meal in just 10 minutes!
Total Protein: ~24.5g per serving A delicious and high-protein dessert or snack option.
Conclusion
Eating a high-protein vegan diet is not only possible but also delicious! From vegan protein recipes like quinoa bowls to lentil stews, there are plenty of tasty ways to incorporate protein into your plant-based meals. Whether you’re looking for vegetarian protein-rich food or quick high-protein vegan meal ideas, these recipes will keep you fueled and satisfied.
Which recipe will you try first? Let us know in the comments!
