5 Simple and Easy Breakfast Recipes

Written by Praveen

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Breakfast is the most important meal of the day, setting the tone for your energy levels, focus, and overall well-being. These simple and easy breakfast recipes will save you time while keeping you energized throughout the day.

1. Fluffy Banana Pancakes

simple and easy breakfast recipes

Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 2 | calorie count: 250-300 kcal per serving

These healthy banana pancakes are light, fluffy, and naturally sweet. They are perfect for kids and adults alike.

Ingredients:

  • 1 ripe banana, mashed
  • 1 cup whole wheat flour
  • 1/2 cup milk (or almond milk)
  • 1 tsp baking powder
  • 1 egg (or flaxseed substitute for vegan)
  • 1 tsp vanilla extract
  • 1 tbsp honey or maple syrup

Preparation:

  1. In a bowl, mash the banana and mix it with the egg, vanilla extract, and milk.
  2. Add flour, baking powder, and sweetener. Mix well.
  3. Heat a pan, lightly grease with butter or oil, and pour small portions of batter.
  4. Flip when bubbles appear. Cook for another 1-2 minutes.
  5. Serve with honey, fruits, or nuts.

2. Overnight Oats with Fruits & Nuts

Quick and easy breakfast recipes

Prep Time: 5 minutes (plus overnight soaking) | Servings: 1 | calorie count: 350-400 kcal per serving

Overnight oats are a no-cook, hassle-free easy breakfast recipe that you can prepare the night before. They are rich in fiber and perfect for busy mornings.

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk or yogurt
  • 1 tbsp chia seeds
  • 1 tsp honey or maple syrup
  • 1/2 cup mixed fruits (bananas, berries, apples)
  • Nuts & seeds for topping

Preparation:

  1. In a jar, mix oats, milk, chia seeds, and sweetener.
  2. Refrigerate overnight.
  3. In the morning, stir and top with fruits, nuts, or seeds.
  4. Enjoy chilled or at room temperature!

3. Veggie Scrambled Tofu (Vegan Alternative to Eggs)

healthy and easy breakfast recipes

Prep Time: 5 minutes | Cook Time: 10 minutes | Servings: 2 | calorie count: 200-250 kcal per serving

A protein-packed and flavorful vegan easy breakfast recipe that resembles scrambled eggs.

Ingredients:

  • 1 block firm tofu, crumbled
  • 1/2 cup bell peppers, chopped
  • 1/4 cup onions, chopped
  • 1/4 tsp turmeric (for color)
  • 1/2 tsp black salt (gives an egg-like taste)
  • 1 tbsp olive oil
  • Black pepper & herbs for seasoning

Preparation:

  1. Heat oil in a pan and sauté onions and bell peppers.
  2. Add crumbled tofu, turmeric, black salt, and mix well.
  3. Cook for 5-7 minutes until flavors blend.
  4. Garnish with herbs and serve with toast or roti.

4. Classic Peanut Butter & Banana Toast

healthy and easy breakfast Ideas

Prep Time: 5 minutes | Servings: 1 | calorie count: 350-400 kcal per serving

A quick, delicious, and protein-rich breakfast option.

Ingredients:

  • 2 slices whole grain bread
  • 2 tbsp peanut butter (or almond butter)
  • 1 banana, sliced
  • 1 tsp honey (optional)
  • Chia or flaxseeds for topping

Preparation:

  1. Toast the bread slices until crispy.
  2. Spread peanut butter evenly.
  3. Layer banana slices on top.
  4. Drizzle with honey and sprinkle seeds.
  5. Serve and enjoy!

5. Quick Vegetable Poha

Quick & Simple Breakfast Ideas

Prep Time: 10 minutes | Cook Time: 10 minutes | Servings: 2 | calorie count: 250-300 kcal per serving

A traditional Indian breakfast that is light yet filling.

Ingredients:

  • 1 cup flattened rice (poha)
  • 1/2 cup mixed vegetables (peas, carrots, onions)
  • 1 green chili, chopped
  • 1/2 tsp mustard seeds
  • 1/2 tsp turmeric powder
  • 1 tbsp oil
  • Salt & lemon juice to taste
  • Fresh coriander for garnish

Preparation:

  1. Rinse poha under water and drain.
  2. Heat oil in a pan, add mustard seeds, onions, and green chili.
  3. Add vegetables and cook until tender.
  4. Mix in poha, turmeric, salt, and cook for 2-3 minutes.
  5. Garnish with coriander and serve with a squeeze of lemon.

Eating a healthy breakfast doesn’t have to be complicated or time-consuming. These quick and easy breakfast recipes are not only easy to make but also packed with essential nutrients. Whether you prefer something sweet, savory, or protein-rich, there’s an option for everyone. Try these out and start your day on a delicious note!

Which recipe are you excited to try first? Let us know in the comments!

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