Hey! Have you ever started eating almonds and then realized you’ve had way more than you planned? Yeah, same here. I always thought, “They’re healthy, so more must be better,” but that’s not exactly true. Almonds are awesome super tasty, crunchy, and good for you. But even healthy snacks have limits. In this post, I’m going to talk about how many almonds to eat per day without overdoing it.
Let’s figure this out together!
Trying to Gain Weight? Almonds Might Be Just What You Need
If you’re trying to gain a bit of weight (I’ve totally been there), almonds are honestly one of the easiest snacks to turn to. They’re packed with healthy fats and enough calories to actually make a difference, but they don’t feel heavy or make you feel gross after eating them.
What’s great is you don’t need to overthink it. Just grab of handful of almonds into your bag for the day, mix some into your morning oats, or spread almond butter on a slice of toast. It’s those little things that add up to gain weight. Over time, you’ll notice your body feeling more energized and gradually putting on weight the healthy way.
I started doing this myself, and it made snacking feel less like a chore and more like something that actually helped me feel better.
How many almonds should I eat in a day
If you’re trying to gain a bit of weight and want to try badam for weight gain, you really don’t need to eat a huge amount. Around 15 to 20 almonds a day is actually just right. They’ve got good fats and calories that can help you gain weight in a healthy way nothing fancy, just something that works if you stick with it.
Potential Downsides with Almonds
You don’t need to eat too many. Just about 15 to 20 almonds a day is perfect. That’s like a one small handful of size. It gives your body all the required healthy stuff like healthy fats, vitamins, and energy without giving you too many calories.
But, if you keep eating a lots of almonds every single day, it’s not good for your health. It can slowly start affecting your liver and may even lead to kidney stones. So it’s better to stick to a small amount of almonds just take one handful per day. So yeah, enjoy almonds daily, but just don’t go overboard. Small and steady wins the race!
How to Take Almonds Daily (Without Getting Bored!)
1. Soak Them Overnight
Soak 8–10 almonds in water at night and eat them in the morning. Soaking makes them softer, easier to digest, and helps your body to absorb more nutrients.
2. Split them Into Two Servings
Instead of eating all 20 at once, have 10 in the morning and 10 in the evening snack. That way, you fuel your body throughout the day without feeling too full.
3. Add to Your Meals
* Chop almonds and sprinkle them over your oatmeal, porridge, or upma.
* Add them to your smoothie or protein shake for extra calories and a nice nutty flavor.
* Mix them into curd or salad for a tasty crunch.
4. Make Almond Butter
If you like spreads, try almond butter! You can spread it on toast or mix it into roti. It’s creamy, filling, and great for weight gain.
5. Roasted or Plain?
You can have them raw, soaked, or lightly roasted—just avoid salted or sugar-coated ones daily, as they aren’t as healthy.
6. Combine with Other Foods
Pair almonds with a banana, a glass of milk, or some raisins if you’re trying to gain weight. It becomes a mini-meal that’s both healthy and calorie-dense.
Conclusion
Almonds are honestly a pretty simple and easy way to help with weight gain. You don’t need to go crazy with them—just like 15 to 20 almonds a day is totally enough. Try not to eat them the same way every day though, or you’ll get bored real fast. I usually soak them, or throw a few into my smoothie or even just snack on ‘em plain.
The main thing is just to be regular with it. Don’t worry if you don’t see results right away—it takes time, like with most things. Just keep going, eat well, and take care of yourself. These little changes, even if they seem small, they really add up over time.
Anyway, that’s pretty much it. Hope it helps!
