We all want thick and healthy hair. But due to pollution, stress and poor diet many of us face hair fall. Good news is that eating right can really help. Food for Hair Growth and Thickness can make your hair stronger, longer and shinier. In this blog we will talk about the best food for hair growth and also some hair fall control food that you can add to your daily meals.
How to Have Healthy Hair
To have healthy hair you need to take care of your body from inside. This means eating good food, drinking enough water and not using too much heat or chemicals on your hair. Our hair is made of a protein called keratin so we need to eat enough protein and other important nutrients to keep our hair strong and healthy.
Some important things to do for healthy hair:
- Eat balanced diet with protein, vitamins and minerals
- Get enough sleep every night
- Drink lots of water
- Oil your hair once or twice a week
- Use mild, chemical free shampoo
Foods Good for Hair Growth
Here are some foods that are really good for hair growth and thickness. These are also good foods for hair fall control.
- Eggs
Eggs are rich in protein and biotin, both are good for hair growth. Biotin helps in production of keratin which is the main protein in your hair. - Spinach
Spinach has iron, vitamin A and vitamin C, all are good for scalp and hair health. Iron helps red blood cells carry oxygen to your hair roots. - Sweet Potatoes
They are rich in beta-carotene which turns into vitamin A in the body. Vitamin A promotes production of sebum, a natural oil that keeps hair healthy. - Nuts and Seeds
Almonds, walnuts, flaxseeds and chia seeds are full of omega-3 fatty acids, vitamin E and zinc — all needed for hair growth and shine. - Berries
Berries like strawberries and blueberries have vitamin C which helps in collagen production. Collagen makes your hair stronger.6. Yogurt
Yogurt is full of protein and also has vitamin B5 which improves blood flow to your scalp and prevents hair thinning. - Avocados
Avocados are rich in healthy fats and vitamin E which moisturizes the scalp and protects hair from damage.
Tips for Healthy Hair Growth
Along with eating good food you can follow these simple tips for better hair growth:
- Massage your scalp gently to increase blood circulation.
- Trim split ends every few months to avoid breakage.
- Avoid too much heat styling like straightening or curling.
- Do not wash your hair with very hot water.
- Use natural oils like coconut oil or castor oil for hair nourishment.
Conclusion
Caring for your hair can be made easy. You can help your hair health naturally with proper diets along with good habits. Eliminate foods that can harm the hair roots while including nutrient-rich foods that can promote hair growth and fullness in your everyday diet. Diet by itself can make a big change for your hair in general when over time small changes are made.
Your hair will be thicker, stronger and shinier if you start today!
