Overnight oats have become a popular breakfast choice worldwide, with celebrities and food bloggers alike raving about their tried and true bowl of overnight oats. And it is no wonder why, this simple recipe has easily become a morning staple for a lot of people due to its outstanding health effects that are hard to miss. So, let’s discuss about some of the health benefits of overnight oats
What are Overnight Oats?
If you’ve ever wanted a tasty, nutritious, and quick breakfast that’s ready before you even get out of bed, let me introduce you to overnight oats—your new best friend.
Consider them the stove free, fuss free method of eating oats for the lazy (or smart) person. The night before you simply combine a few basic ingredients put them in the refrigerator and in the morning breakfast is ready to eat. It’s surprisingly satisfying, creamy, and cold.
Personally I love their versatility. Do you have a sweet tooth? Add the berries and honey. Are you looking for something heavier? Add the chia seeds and peanut butter. It’s that simple really.
Overnight oats may be the ideal breakfast boost you overlooked whether you’re constantly pressed for time and want to make healthier choices without compromising taste.
The Advantages of Overnight Oats for Health
- High in fiber – Supports digestion and sustain fullness!
- Heart healthy – beta-glucan may support lowering bad cholesterol.
- Allows for weight management – Controls hunger
- Good for your gut – Keep gutt regular
- Rich nutrients – Vitamins, minerals, and antioxidants
- Easier to digest – Soaking helps oats be softer and easier on your stomach
- Adapts your nutritional needs – Add fruits, nuts, and seeds, or anything else you want!
How To Prepare Overnight Oats
Ingredients (basic recipe)
- ½ cup rolled oats and ½ cup milk (whatever kind you drink – dairy or plant based. I usually use oat milk, as oats for oats works.)
- 1-2 tsp chia seeds (use if you wish, if you’re looking for thickness and fiber, chia seeds are great)
- 1-2 tsp honey or maple syrup (for sweetness) and a pinch of salt (if you want to use, brings flavors together)
Instructions
Add everything to a jar (as I use to) or a bowl. Stir everything together and make sure it’s all combined. Cover it up, and refrigerate overnight (or at least 4-6 hours). In the morning, stir again and add your favorites – fruits, nuts, seeds, nut butter, yogurt, etc. Enjoy cold! (If you want to warm it up, you can microwave for 30-60 seconds.
Conclusion
Overnight oats are easy to make, easy to play with, and contains full of nutrition and add fuel to your day! You might prefer them fruity, nutty, sweet or plain, but there is a recipe! And the convenience of breakfast was well underway before you opened your eyes? Game changer. Try it out! You could find your new morning ritual!
FAQs
Are overnight oats healthier than oatmeal?
Both foods have nutrients but overnight oats are a raw food and has a broader nutrient platform than oatmeal.
What is the disadvantage of overnight oats?
Overnight oats require every night which may be too much planning for some people and it could be too cold for some eaters.
What is the advantage of overnight oats with milk?
Milk provides a more balanced breakfast by adding calcium, protein, and creaminess.
What type of oats can be used for overnight oats?
Rolled oats are the most common but will work. Instant oats can also be used, and steel cut oats should not be used unless they are a cooked product.
